Low Carb Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!
Low Carb Keto Pancakes
keto dairy free egg free 👍how to keto dairy free egg free for My families love of pancakes has been well documented on this blog over the years, but never has a recipe been considered low carb or healthy.
Today that all changes with these fluffy KETO PANCAKES!
keto dairy free egg free ⭐️how to keto dairy free egg free for Jorge and I have been doing the low carb diet thing for a little while, but we were desperately missing our favorite Sunday breakfast — pancakes.
I was still whipping up pancakes for the girls for breakfast and the smell was slowly KILLING me.
keto dairy free egg free ☑how to keto dairy free egg free for So I started off on the hunt for a low carb pancake recipe that we would love and actually look forward to eating.
Coconut Flour Pancakes vs Almond Flour Pancakes
I tried some with coconut flour that were horrid. I mean, truly horrid. Coconut flour is great, just not in keto pancakes.
All the coconut flour pancakes I tried came out dry and the texture was just too far from a regular pancake.
My next foray into low carb pancakes was with almond flour. I tried some where you whip egg whites into stiff peaks and fold in they almond flour.
keto dairy free egg free ☑how to keto dairy free egg free for And they tasted like weird fluffy egg whites with syrup. Again, they just didn’t taste like a REAL pancake.
I eventually decided to try my own almond flour version based off of regular pancake measurements with added cream cheese.
However, I threw it in the blender to smooth out the batter since the ingredients are a little different.
I nervously poured out enough batter for my first keto pancake and it looked pretty good.
I took it out of the pan, slathered it with butter and hit it with a dab of my personal favorite sugar-free syrup and JACKPOT.
Jorge seriously gobbled up the entire first batch before I had eaten more than a couple of bites myself!
He was so impressed that these Low Carb Pancakes didn’t taste like anything other than regular pancakes.
So I decided to try them out on my toughest critics, Ellie and Lyla.
If two almost 3 year olds like them, then they truly pass the keto pancake test!
I topped their pancakes with butter and regular syrup for 1 last update 2020/07/03 and set them down without saying a word.I topped their pancakes with butter and regular syrup and set them down without saying a word.
They gobbled them up and were quickly trying to steal bites off of our plates!
Almond Flour vs Almond Meal:
They key to good Low Carb Pancakes is to make sure the 1 last update 2020/07/03 you have a super fine almond flour, not almond meal.They key to good Low Carb Pancakes is to make sure you have a super fine almond flour, not almond meal.
Almond flour is made with blanched almonds that are ground into a super fine flour with a soft texture.
You can see the difference because almond meal has dark brown flakes and almond flour is a solid light beige color.
I use Kirklands Almond Flour (Costco brand) because it has a great price and is only 2 grams net carbs for 1/4 of a cup.
These Keto Pancakes are a great healthy option compared to regular pancakes at just 4 net carbs per serving!
With the use of almond flour and cream cheese, they are also gluten free!
You can make them with regular sugar for the kids and they are still a lot healthier than regular all purpose flour pancakes would be.
You have to give these low carb pancakes a try! I promise they taste like actual pancakes — just read all the reviews!
keto dairy free egg free 👍how to keto dairy free egg free forAlso, make sure and don’t miss my other favorite low carb breakfast recipe: The Best Low Carb Bagels!
keto dairy free egg free 🔴how to keto dairy free egg free for Update: I have been making double/triple batches of these keto pancakes and refrigerating the leftovers in a ziplock bag and reheating them in the microwave. They still taste great reheated and make the busy weekday mornings much easier!
- 2 large eggs
- 1 tablespoon water
- 2 oz cream cheese, cubed
- 2/3 cup almond flour
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Sweetleaf - stevia sweetener (or 2 tablespoons regular sugar)
- butter and syrup (sugar free syrup for low carb option)
- Add all ingredients to blender. Start with eggs and water and cream cheese so you don''required''required''hidden''comment_post_ID''23660''comment_post_ID''hidden''comment_parent''comment_parent''0''( I’ll have to get some almond flour and try the recipe again.
These turned out fabulous! I made them for 1 last update 2020/07/03 this morning (as is – no substitutes) for my wife and a friend. They were so yummy and so simple. Thanks for a great recipe.These turned out fabulous! I made them this morning (as is – no substitutes) for my wife and a friend. They were so yummy and so simple. Thanks for a great recipe.
Thank you for this recipe. My kids loved them! We’ve just begun our low carb/no gluten journey. These pancakes were so good. We didn’t miss any of the traditional ingredients.
keto dairy free egg free ⭐️how to keto dairy free egg free for I follow another low carb website for recipes but saw your photo and quickly opened your link. The stack you portray is so inviting. I made them this morning and recipe yielded 5 pancakes. Just enough for me and I ate all of them. I went a bit heavy on the cinnamon but they were still so yummy. I also topped them with blueberries and strawberries. And a bit of whipped cream. No syrup required. Thanks for this wonderful recipe.
What are the protein and fat macros on this? My kids and myself loved them! My husband liked the flavor but didn’t like the texture which was probably because I didn’t have the right flour(I got almind flour/meal) and told him baking soda instead of powder but they were still delicious!
Glad they still worked out for you with the ingredient swaps! I recommend you calculate your own nutritional information based on the ingredients and brands you used as it varies greatly by each brand! Also, I am not a for 1 last update 2020/07/03 nutritionist, I just share recipes! Glad they still worked out for you with the ingredient swaps! I recommend you calculate your own nutritional information based on the ingredients and brands you used as it varies greatly by each brand! Also, I am not a nutritionist, I just share recipes!
keto dairy free egg free 👍how to keto dairy free egg free for Will it ruin the recipe if I eliminate the cream cheese? I am lactose and gluten intolerant. Is it possible you know of something else other then cream cheese for the lactose intolerant? Thank you very much for your valuable contribution!
Hi Janie! You need to for the texture, but you could use Tofutti cream cheese! It’s vegan and works great as a swap. I use it when my dairy free grandmother visits!
- Bonnie Neuberger — Reply
keto dairy free egg free ☑how to keto dairy free egg free for Could you use regular plain yogurt? I’ve been going through comments looking. I, too, am lactose intolerant but yogurt that has active cultures is fine. I’ve used it to replace sour cream in recipes. Thanks.
I made pancakes this morning using this recipe.They have a great taste But mine was a little dry for me my boyfriend loved them.Next time will use mixer instead of blender I used a 1/4 measure cup and got 6 pancakes and thank you
Could you use arrowroot flour?
Not eggy!!!!!! Not eggy!!!! i hate eggy and these are fabulous!! Made mine without any sweetener and they were perfect!!!! How many carbs in the recipe??
Yahoo! Glad you enjoyed them Sylivia! I recommend you calculate your own nutritional the 1 last update 2020/07/03 information based on the ingredients and brands you used as it varies greatly by each brand! Also, I am not a nutritionist, I just share recipes! 🙂 Yahoo! Glad you enjoyed them Sylivia! I recommend you calculate your own nutritional information based on the ingredients and brands you used as it varies greatly by each brand! Also, I am not a nutritionist, I just share recipes! 🙂
keto dairy free egg free 🔥how to keto dairy free egg free for Jessica,
Wow! My wife and I have been looking for low carb pancakes and have as well tried some other recipes that were just horrible. Our search is now over!
keto dairy free egg free ☑how to keto dairy free egg free for I followed the recipe exactly except for adding 1/8 tsp. psyllium fiber to slightly thicken the batter and they turned out excellent. Just for preference sake, next time we plan to add more cinnamon.
Thanks for sharing. We look forward to exploring what other recipes you have to offer.
Can you substitute Greek yogurt for cream cheese?
OMG! Hands down the best the 1 last update 2020/07/03 pancakes! Even better than the wheat flour ones. I didnt even add any sweetener. Im just not sure why the last two turned out well. All bubbly and puffed. I made 5. Probably because I cranked up the heat because I couldnt wait any longer to eat them. Thank you so much for this recipe!OMG! Hands down the best pancakes! Even better than the wheat flour ones. I didnt even add any sweetener. Im just not sure why the last two turned out well. All bubbly and puffed. I made 5. Probably because I cranked up the heat because I couldnt wait any longer to eat them. Thank you so much for this recipe!
I seriously can’t believe how BEAUTIFUL these turned out. I’ve tried other low carb pancake recipes before and they’ve been thin and ugly but these were so fluffy!
I just made these and I thought they were delicious. I used Simple Truth Almond Meal/Flour and Cary’s Sugar Free Syrup. Other than the pancakes being a little drier and more crumbly than regular pancakes, the taste was delicious! I was craving pancakes and I am glad to have found a low carb version!
Jessica, can this batter be made ahead and frozen, do you think? I’m wanting to make some LC pancake batter to freeze in icing bags to take camping, so that all I have to do is thaw and squeeze onto the griddle!
I just made them and oh my god the 1 last update 2020/07/03 are they yummy!!! Can definitely give regular pancakes a run for their money. Can wait to try more of your recipes xx I just made them and oh my god are they yummy!!! Can definitely give regular pancakes a run for their money. Can wait to try more of your recipes xx
This recipe IS the best low carb pancake recipe that I have ever tried. I used a mixer because I didn’t feel like lugging out my blender. They were light, fluffy and delicious! Thanks for this amazing recipe.
Absolutely by far the best keto pancakes ever! Loved them! I can’t thank you enough.
I cooked some in advance and they reheated beautifully. Thank you!!!
What would be the proportion if I used Coconut Flour…because it’s NOT 2/3 cup.
- Amanda — Reply
You can’t sub coconut flour as liquid proportions are very different for it. Coconut absorbs so much liquid it isn’t interchangeable. There are avail recipes with coconut flour instead
Ok so these were hands down the BEST pancake recipe. I couldn’t tell they were low carb- tasted exactly like the real deal. I made the exact batch divided it by 2 ( saved 1/2 for tomorrow ) and had 3 pancakes each for a net carb of 9 per portion and that’s including 1/8 cup of Carys sugar free syrup and 15 grams of frozen organic blueberries. Just under 450 calories and a great way to break my fast. This also included 1/2 Tbsp ghee I cooked then in. I’m very precise to the gram on my macros!!! Totally worth it in my books .. thank you – thank you – thank you !!!! A definite keeper !!!
The consistency was similar to the Multigrain pancakes at cracker barrel. But honestly I feel it may have been too much baking powder for my taste. It had a bitter bite at the end of each bite. I was able to make 6 pancakes by using 3 tbsp per pancake. I used bobs red mill almond flour and kroger cream cheese. Placing the net carbs at 6 for 3 pancakes. The fat was good especially after adding tbsp of butter to top. But for the carbs, I am not sure it’s worth it. It just doesn’t feel like much food for 1/3 of my daily carbs :/
I also made these and the first time there was a weird “vinegary” taste, actually when I opened my mouth to take a bite. Each bite I could taste that weirdness. Was wondering what it was. Thought maybe the stevia I used, but perhaps the baking powder?? They were much thinner then your picture and I followed the recipe exactly.
The second tine I made these using soy flour instead, as almond flour is quite grainy for me (and yes, I use the same brand from Costco). I feel they were a better texture, but they had that same weird acidic/vinegary taste. Maybe I need new baking powder and can use a bit less? I’ll also try my liquid splenda.
thank you for the recipe.
keto dairy free egg free 👍how to keto dairy free egg free for Oh, my word! that stupid vinegary taste is my SF syrup!! Now I know.
keto dairy free egg free 👍how to keto dairy free egg free for Ugh! Kristy – so sorry and glad you figured out what it was. I was trying to figure out what could have given you that flavor with nothing acidic in the recipe.
I really like Smuckers sugar free syrup. It does not taste like vinegar!
Loved them!! They were great, thanks for the recipe.
keto dairy free egg free 🔴how to keto dairy free egg free for These were insanely good. I’m so happy with this recipe (and so was my husband) – thank you!
keto dairy free egg free 🔥how to keto dairy free egg free for I just tried them…. HORRIBLE. Idk if I did something wrong but the texted was very gritty-like. I’m sensitive to the taste of artificial sweetener and used Pyure for the 1st time and that taste is a BIG NO!!
keto dairy free egg free ⭐️how to keto dairy free egg free for They absolutely should not be gritty. I think you must have used an almond meal and not a true almond flour. Almond flour is as smooth as regular flour and not gritty at all.
As for the sweetener, I recommend you try out a few to find the one you prefer. You can also skip the artificial sweetener in the pancakes themselves and just use a sugar free jam or sugar free maple syrup that you find tasty.
Hope this helps!
My husband and I both loved these pancakes. I was really missing pancakes on our low carb diet. And wow these were over the top. Thank you !! I’m sending this recipe to my daughter.
SO GLAD I found this recipe. I’ve been craving pancakes and these hit the spot! ^_^ thank you for the awesome recipe! I used liquid stevia and they were perfecto! I’ve gotten used to almond flour making things more of a “corn bread texture” like the keto biscuits I make but these were delicious! ❤️❤️
I agree with the “corn-bread” texture -that’s a great way to describe it.
Looking forward to making these. I am a type 2 diabetic and I watch my carb intake very carefully. This would be great to have as a Saturday or Sunday morning treat. Would definitely look into making ahead of time and then freezing them. Toaster over comes in handy. Thanks for the idea. Will let the 1 last update 2020/07/03 you know how I make out.Looking forward to making these. I am a type 2 diabetic and I watch my carb intake very carefully. This would be great to have as a Saturday or Sunday morning treat. Would definitely look into making ahead of time and then freezing them. Toaster over comes in handy. Thanks for the idea. Will let you know how I make out.
I have to buy syrup or I would be making these right now. I can’t wait to try them. Thank you so much for giving me a new morning meal.
I’ve read other readers comments and I’m wondering if the only difference in using almond meal is the texture? Also, would the measurements be different if using almond meal? When I purchase my almond meal it says almond flour on the container, I did not know there was an almond flour that looks like regular flour. Wanting to try this recipe. It looks yummy.
Oh my goodness…..I don’t usually post on blogs recipes, but i have to make an exception for this one! These were so incredibly good!!! My daughter wanted to make fired pancakes for dinner, so I found this recipe and she fried them up. These were amazing! Not eggy, and the texture was great. After trying these I was thinking that maybe it would be a good batter for fried pickles or zucchini. I am going to experiment. This is such a great recipe! Thank you so much. Now I can have pancakes again!
Same! Don’t usually comment but had to make an exception for this one! Amazing pancakes!
These are tasty. My battery was quite thin and first pancake came out pretty thin so I added 1 TBS of coconut flour and it helped thicken the batter and make a little”fluffier pancake”.
These are amazing! I think they’re better than regular pancakes! Seriously! Not a big pancake lover but I was getting tired of eggs.. and the picture looked great so I decided to try it and I’m glad I did! I deleted my other pinned pancakes on Pinterest so I wouldn’t get confused and make a different one lol Thank you for the share!
These for 1 last update 2020/07/03 were amazing! Taste nutty and filling like whole wheat pancakes. I ran out of vanilla extract on my second batch, so I added a bit of almond extract I had on hand. It was like eating wedding cake flavored pancakes!! The almond flavoring really brought out the nuttynes of the almond flour. I am addicted to these!!These were amazing! Taste nutty and filling like whole wheat pancakes. I ran out of vanilla extract on my second batch, so I added a bit of almond extract I had on hand. It was like eating wedding cake flavored pancakes!! The almond flavoring really brought out the nuttynes of the almond flour. I am addicted to these!!
These were AWESOME. My boyfriend, who hates anything “different” or “healthy” (lol) had no clue they were low carb and said this should be my new go-to recipe. He commented on how fluffy they are. My toddler scarfed them up, too. I tripled the recipe so I can freeze some. I used 2 T of swerve total (v. 2 T sugar per batch) and 2 t. of vanilla total, and that was plenty for us in a tripled batch, so I would likely cut it down a fair amount if I make one batch at a time. SO good! Thank you!
- Carolinagirl528 — Reply
I made a batch this morning and they were delicious! I left out the cinnamon and they tasted just like regular pancakes. I used Cary’s Sugar free syrup. Thank you so much for the recipe! Will def be making these on weekends.
These were very dry. Maybe I over cooked them. They looked beautiful. Would post a picture if I could. Husband said he would eat them again.
These were great. Felt like I was eating a real pancake. Recipe only makes about 3 pancakes. Looks like a real pancake too.
This recipe is the best! I just made pancakes this morning using this recipe and they were scrumptious! I used swerve instead of sugar and added 9 blueberries. I made 7 and only ate 3. I used butter instead of syrup because I’m doing the keto diet. You can also add sugar free chocolate chips by Lily’s, they’re keto friendly.
Thank you so much for the recipe!
keto dairy free egg free 🔴how to keto dairy free egg free for I saw alot of folks ask can you freeze these pancakes, so I want to know did anyone make them and then freeze them?? I want to make them night and freeze so I can heat up in the morning before or at work because I don’t have enough time to make in the morning. Thanks for any info.
I didn’t freeze them just put them in the fridge overnight and reheated in the toaster in the am. Came out fine.
I’m new to low carb and these pancakes were one of the first things I’ve made that were good!! I will definitely make again. I think finely milled almond flour is the biggest secret. I used my mixer instead of a blender and they were great. Definitely try these. Not eggy. Just a bit nutty (from the flour).
LOVED these. I’ve been trying to find a good tasting alternative flour pancake for a few years. I’ve had many duds. Many taste way too eggy. I did sub out your sweetener recommendation and put some local honey in the batter… tasted GREAT! Thanks for the excellent recipe.
Just made these! Not as pretty as yours, but definitely tasty!!! I have a breakfast potluck tomorrow at work and was wondering if I made the batter tonight would it keep well enough to use tomorrow morning??
Soooo delicious!!! Mine were flatter, but still delish! They truly do taste just like standard pancakes!!!
Just made these this morning. I didn’t have any almond flour so I substituted with a clone of the old Atkins baking mix. I had to add 1/3 cup of water, but they turned out OK. They tasted delicious and I was so happy to finally have pancakes again. (I’m diabetic and gluten sensitive!). I am going to get some almond flour and try these again, but even with the soy flour/soy protein isolate mix they were so much better than anything I had ever tried. Thanks so much!
Very good pancakes. Better off to just eat half a batch at a time. I made the mistake of eating nearly the entire batch (save a few bites from getting too full) this morning before I calculated the macros. I used the Wal-Mart version of Almond Flour that I found (Nature’s Eats Blanched Almond Flour), Philadelphia Cream Cheese, and Egg-Lands Best large eggs. I got four good-sized pancakes with the entire batch and these are the macros I came out with: 1389 CALORIES, 9 net carbs, 8 grams fiber, 3. grams sugar, 32 grams protein, and 47.5 GRAMS FAT. Way too much for one serving, would be much better cut in half and eating 2 pancakes at a time. This also does not count the cinnamon (if any), or any calories for butter/oil and syrup used. But the recipe tastes definitely much more substantial than plain cream cheese pancakes, and comments were correct that they are much more like a “real” pancake and definitely good. I would just suggest not eating an entire batch at one sitting.
- CEM — Reply
Sorry – that should have read 3.7 grams sugar, so we could just go with 4 to round it up.
keto dairy free egg free ☑how to keto dairy free egg free for These are amazing! Thank you so much. I have tried several pancake recipes with coconut flour and they all flopped! I followed the recipe exactly, using my Vitamix and they turned out perfectly with great flavor. Thank you so much!
I added 2 tablespoons of oil and made them as waffles. They turned out crispy and delicious. My husband loved them too.
Thank you so much for the work you do and for sharing this, it is appreciated by many!
These are so yummy, not eggy at all, much to my surprise!!
I made these today and as you say, I have tried and TRIED different flour pancakes. Even a cassava flour one…oh dear! I left out the cream cheese as I am trying to go dairy free, and they were STILL better than others, tho a little dry. I will add the cheese next time as I think they will be more smooth and moist. They cook like a real pancake and look like one! And I cheated with a little cherry syrup (home made) and am adding this recipe into my “keepers”.
Thanks to those who take the time to develop these recipes. I KNOW it is a lot of thrown away ingredients till you get it right!
LOVE this recipe, I used a pancake maker which cooked them perfectly and added stevia dark chocolate chips on top after pouring the batter into the pancake maker — yummy!
keto dairy free egg free 🔥how to keto dairy free egg free for I did a half a recipe in case I didn’t like it. They were okay, but not as good to me as my made from scratch regular recipe. They did satisfy my desire for pancakes though, and were easy to make. I will probably make again.
These were awesome!!! Easy recipe and used Waldenfarms syrup with zero calorie.. Will make again tomorrow.
keto dairy free egg free ☑how to keto dairy free egg free for Hands down the very best Low carb pancakes I’ve eaten!! Thankyou so much for sharing this amazing recipe!! So light n fluffy perfection
The best low carb pancakes. It is fluffy just the way I like my pancakes and it is very filling. I used 1\3% less fat cream cheese which is less than 1g of carbs per 1oz. It is soooo good. Lol. Thank you for this recipe.
This is my second week of keto and I was looking for a different breakfast other than eggs. I made them for me, but I barely got to eat any. My kids tried them and LOVED them! They say they taste like french toast. Every morning they ask me for the french pancakes.
We made these tonight and they were the best recipe for low carb pancakes ever. I’m actually pretty sure I love these more than regular pancakes.
I calculated the macros on this measuring exactly to the recipe and I got 25 carbs and 14net carbs! I use Bob’s Red Mill almond flour, I’m not sure if that made a huge difference ? Also Philadelphia cream cheese is 2 carbs/2 net carbs. Cinnamon also contains a carb. A tap of Baking powder is also 2 carbs/2 net carbs. I already dug in when my recipe came up as 25 carbs/14 net carbs and I had a panick attack! I suggest everyone not take the carb counts based on the comments and calculate their own before eating.
- Harper — Reply
I have calculated these over and over and get 6.3 carbs a serve. Which is close to what the recipe says 6 net carbs per serve (2 serves per recipe).
You are saying you got 7 net carbs per serve. Guessing the difference is in the baking power. My baking powder is 1.3 carbs per tsp but that is still in range to what the recipe says.
keto dairy free egg free 👍how to keto dairy free egg free for These pancakes are delicious and easy to make on a busy morning. Also, my daughter who lives with type 1 diabetes loves them and they don’t spike her blood sugar!! Hurray!! Thanks for the recipe!!
These make amazing light and fluffy waffles too.
Made these with maple extract and used them for Breakfast sandwich’s truly for 1 last update 2020/07/03 delicious. Thank you for the recipe!!Made these with maple extract and used them for Breakfast sandwich’s truly delicious. Thank you for the recipe!!
Oooh, just lhad these for breakfast. Left out sweet bits and added salt. Had them with butter and a sprinkle of parmesan. Yum yum yum. Wish I had made more.
Thank you for sharing this recipe! New to the low carb life and these have made my life more delicious! I’ve made them as waffles which worked wonderfully.
I just made these for breakfast this morning. They were delicious! My husband said they were the best he’s ever had. Thank you so much for the recipe.
These are fantastic! I am a recovering carb-o-holic and I loved these! I am doing more of a paleo diet, sop I had them with maple syrup and, if I hadn’t been the one who made them, I would not have believed they were low carb! I did have success using a tablespoon of almond milk yogurt in place of the the 1 last update 2020/07/03 cream cheese. Thank you so much for a great recipe I won’t feel guilty over!These are fantastic! I am a recovering carb-o-holic and I loved these! I am doing more of a paleo diet, sop I had them with maple syrup and, if I hadn’t been the one who made them, I would not have believed they were low carb! I did have success using a tablespoon of almond milk yogurt in place of the cream cheese. Thank you so much for a great recipe I won’t feel guilty over!
These are really good!!! Amazing!! I have not found any other recipe that’s been good or tolerable. Thank you so much!
You have saved pancakes for me! Love the recipe! The only issue I had was that I used a Cast iron griddle & I think it got a little too hot. Lol they were really brown. But…even hubby ate them with some sugar free syrup
these mixture does not liquify… comes out thick.
I’m not a cook and I never post on these sights however, these pancakes are amazing! I’m obsessed and have been making them every weekend morning. I can’t wait to try some of your other recipes. Thanks for sharing!
Definitely my favorite Keto pancake. Been Keto for month and a half and love pancakes. Tried different recipes but still not completely satisfied…. these are all time favorite and sure I’ll make them again and again..
I used creamy goat cheese instead and was worried about the difference in taste but still loved them.
I used a little coconut oil on griddle and they cooked perfect without sticking.
Have you tried making them with flax instead of eggs? I’m out of eggs and on the last of my flour this morning and I want these pancakes…help! lol 🙂
I calculated 14 carbs before adding low carb syrup. For someone trying to stay under 20 carbs a day I don’t consider this low carb
I made these for lunch. These didnt fare well in the pan, kept sticking even though it was buttered, BUT, they were delicious!
These are absolutely AMAZING!! so light and airy and DE LISH! I’m so tired of eggs this was such a treat! I’m going to make a batch and freeze for the week!
Just made these, and they were YUM!! Topped the 1 last update 2020/07/03 with toasted Walnuts and Lakanto Maple Syrup! Everyone loved them! Thank You!!!Just made these, and they were YUM!! Topped with toasted Walnuts and Lakanto Maple Syrup! Everyone loved them! Thank You!!!
A couple of comments here..tried these this morning..they are ok..but the calories are way high
Of you are notngliten free try carbquick pancakes. Way lower calories and more of anewalnpancake texture. Although these tastednok I prefer the carquick pancakes. Low carb and way lower in calories. They also freeze well so you can make a large batch and freeze in portions. This 8S the second recipie I have tried with almond flour and I think I’m not a fan of the texture. Also in my area we have a cream. Heese product that is half Greek yougurt and half cream cheese. Its about 45 calories for 2 tbls. Tastes awesome and is also lower carbs. But thanks for the recipie anyway.
I made these pancakes last night and had two for breakfast, oh my goodness they were so good.
What brands are you using to get such low macros for the entire batch? I calculated them with the brands I have & they came out (per pancake) to 19.5 grams of fat, 7 grams of carbs & 9 grams of protein! Help!
Thank God I found your recipe. I have been craving pancakes and it is so hard because I have 5 kids that eat pancakes. The temptation was always in my face. Now I can have delicious pancakes when they do. Thanks so much. They are super delicious and I am sharing this recipe with all my low carb friends.
I’ve noticed the Bob’s red mill blanched almond flour I bought has significantly more net carbs then the Anthony’s I bought on Amazon. It’s amazing the difference between brands!
You have saved my pancake life!! These are awesome!!!
These are amazing!! I was thinking of making a freezing them to bring for breakfast at work. Do you think they’ll still be good reheated from frozen?
The best, the best! Thank you from the bottom my heart! I will never use another paleo pancake recipe again!
I made half a batch this morning for myself. They were GREAT! Just be careful on the link to the Lakanto Maple Syrup. It may be no sugar but is sweetened with monk fruit. 6 carbs per tablespoon! Didn’t notice until I had already pored over my pancakes. Ate them anyway! Will just keep an eye on my CGM. 🙂
Wow! I made these in my waffle maker and they were so good! I honestly didn’t notice a huge difference. They were not overly sweet and had a great taste. Thank you!!
the batch I just did made 2 – 6 inch waffles. Based on all the ingredients, each waffle is 372.5 Calories, 28.5g Fat, 16g Protein, and 8g Carbs. This does not include any butter or syrup. This is just the pancakes/waffles in my case.
keto dairy free egg free 👍how to keto dairy free egg free for HOLY COW!! That’s a good pancake!! Definitely an addition to weekly food prep! I just top with ghee, no syrup.
I was just watching the video and then reading the recipe. It showed coconut flour but not on the recipe. This may have already been asked but how much coconut flour did you use?
keto dairy free egg free 🔥how to keto dairy free egg free for These pancakes are the best i ever ate omfg thank u for the recipe now i can continue being low carb w/o craving for pancakes bcs this is even better than the original recipe esbhjkelf
Well using the brands that you used, including some in my pantry, I got 4 net carbs per pancake. I tried it on two different recipe calculators and 4 net carbs per pancake seems to be the average. I can’t wait to try this recipe.
Made these this morning! They were surprisingly good. Thank you!
I followed this recipe EXACTLY!! Can someone tell me why the mix is like a dough and not a pourable pancake mix??
I made this today for my fiancée who was recently diagnosed with diabetes type 1. He is so tired of only having egg and meat for breakfast and pancakes are something he has always loved. I was skeptical at first, but once I tried my first bite I was very surprised at just how good they tasted! I will continue making these for myself! Thanks for sharing.
Just made these delicious pancakes. For anyone wondering the calories came out to be about 750 for the recipe. It make me about 4 medium sized pancakes. You could probably get the calories down a little is you used a lower fat creme cheese. The macros were 64g of fat, 32g of protein, and 22g of carb. I used Walden’s sugar free/calorie free syrup. Its really really tasted. I honestly don’t know it taste so good for being 0 calories. Also, the macros did not count for any butter while cooking. Thanks for the recipe!!
I don’t know what I did wrong. I followed the recipe exact but the batter is so thick that I would have to use at least a half cup of batter to get anything resembling a medium sized pancake or a pancake in general. I’m so sad.
These were great .I have been doing variations each week and doing different flavor extract like blueberry and strawberry. Thanks for sharing
I the 1 last update 2020/07/03 tried making these tonight and they fall apart when I try to flip them. Anyone have any ideas as to why?I tried making these tonight and they fall apart when I try to flip them. Anyone have any ideas as to why?
Just started Keto recently and really miss pancakes and breads in general. I usually make home-made wheat pancakes from freshly ground wheat. Thought I was really going to miss them. These were really good. I didn’t have the appropriate syrup for them, so that was a bummer, but that evening I even pulled one out of the fridge and ate it cold – SO good. Filled the need for a cookie or something sweet. That is, until my toddler grandsons decided they wanted it. Thanks so much.
Not fluffy at all
Tried these and they tasted very good. Although I followed the recipe to the point, the batter came out very hard. I added some milk, that helped but as I turned them they were falling apart. Will experiment and try to catch the right consistency
These are ah-MAZING!!! I make them every time my family has pancakes (which is nearly every other week), and they are sooooo good!! My sister and I like to melt a couple tablespoons of butter and stir in a bit of maple syrup for the topping. They are also yummy with fresh whipped cream + berries of your for 1 last update 2020/07/03 choice.These are ah-MAZING!!! I make them every time my family has pancakes (which is nearly every other week), and they are sooooo good!! My sister and I like to melt a couple tablespoons of butter and stir in a bit of maple syrup for the topping. They are also yummy with fresh whipped cream + berries of your choice.
Thank you Jessica!! =)
Wow!! So good!! I ordered the syrup you recommended and mixed these up today!!! Sooooo yummy! Thank you! Tips for others- make sure your cream cheese is soft and use a smoothie type blender to mix. Cover with butter and eat up! My entire family ate these with moans and groans!! Num num num!
Delicious!!! Thanks for sharing!
Yes, finally a low carb, almond flour pancake that taste so similar to my famous regular flour family favorite pancakes. I have tried so many low carb recipes and these are seriously so good! Saving and replacing my recipe with these. Thanks so much!
Man I have seriously been buying the wrong almond flour! Bob’s Red Mill has 4 net carbs in 2 tbs! That really changes this recipe big time. Puts the whole recipe around 21 carbs. Waaahhhhh! 🙁 Glad I came across this post 🙂
Tasha…I’ve noticed Bob’s red mill blanched almond flour has a lot of net carbs vs other brands. I just bought Anthony’s from Amazon and it’s 2 or 3 net carbs per 1/4 c! Don’t know why it’s less, but I’ll take it.
We are in between houses, renting an apartment, so my blender is packed away. Would this recipe work with a hand mixer?
Can you add protein powder to these? Has anyone tried this?if so how’d they turn out? Would you have to change any other ingredient amounts?
These are soooo good!! Thanks for a great recipe!
These are great.
I doubled the recipe and got 5 nice thick pancakes.
My family lived them too.
No syrup needed.
Just a little butter.
They are so filling that I could only eat 1.
What if you don’t have cream cheese. What is a good substitute?
Fantastic, just made these, everyone be loved them. Added
Blueberries to my husbands, they were very good too.
These pancakes were amazing! I have been sampling many recipes and this is by far the best I have found. Light and fluffy!
These pancakes are absolutely delicious and do easy to whip up! We are eating low carb and always looking for new and yummy recipes…this recipe is now a part of the permanent menu rotation at our house!
Thank you so much!
These are amazing! Could not even the 1 last update 2020/07/03 tell that they are keto! unlike the other ones I’ve tried! Thank you so much! I never thought I’d say it, but I am sick of bacon and eggs!These are amazing! Could not even tell that they are keto! unlike the other ones I’ve tried! Thank you so much! I never thought I’d say it, but I am sick of bacon and eggs!
We !oved these, the flavor was awesome! I tried this recipe exactly as written but mine were not as fluffy. What did I do wrong? My hubby and I both enjoyed them but I wish mine were fluffier. Any suggestions? Thank you for this great recipe.
- GeeAnn — Reply
Did you let the batter sit for a few minutes before pouring into the pan? Mine were very fluffy and I didn’t make any adjustments. Did you use almond flour or almond meal? You have to use the flour. I have found Bob’s Red Mill superfine almond for 1 last update 2020/07/03 flour to work really well for pancakes especially.Did you let the batter sit for a few minutes before pouring into the pan? Mine were very fluffy and I didn’t make any adjustments. Did you use almond flour or almond meal? You have to use the flour. I have found Bob’s Red Mill superfine almond flour to work really well for pancakes especially.
keto dairy free egg free 🔴how to keto dairy free egg free for I found these to be delicious for 1 last update 2020/07/03 and easy to flip in the pan. DH really liked them too and he usually only likes things made “the normal way.” The cinnamon is a nice addition that is very subtle but very good! I didn’t have any sugar-free syrup as I think it all tastes awful, so I heated up some frozen blueberries/blackberries/raspberries and sprinkled with a little stevia. Then mashed them up and spooned on top. Yummo!!!! Next time I will whip up some heavy cream with sweetener too dollop on top too. This one is a keeper–thanks!!!!I found these to be delicious and easy to flip in the pan. DH really liked them too and he usually only likes things made “the normal way.” The cinnamon is a nice addition that is very subtle but very good! I didn’t have any sugar-free syrup as I think it all tastes awful, so I heated up some frozen blueberries/blackberries/raspberries and sprinkled with a little stevia. Then mashed them up and spooned on top. Yummo!!!! Next time I will whip up some heavy cream with sweetener too dollop on top too. This one is a keeper–thanks!!!!
keto dairy free egg free ⭐️how to keto dairy free egg free for I followed this recipe to a T and they were not what I am used to … pancakes actually tasting good …. not sure why it did not taste good …. I think next time I am going to add more cinnamon and most stevia and swap out milk for the water ….. and maybe that will do the trick!
Any suggestions on how to tweak this to make waffles? Also, we it once with the Sweet Leaf and liked it, but subsequent times we have used Swerve and like it much better.
These are delicious, I made them and loved them.
Hi! I made them today and they are awsome! I was wondering what to add to use por crepes? Thank you!!!
I’ve never felt compelled to leave a comment on a blog but you are certainly the exception. I literally just made these and am eating them as I type. You just made my entire year! I’ve been Keto for about 6 months and I am admittedly growing tired of eating what I call “the norm” which is protein/fat/veg. I missed pancakes so very much but tried “other” recipes and they were terrible. This is like the holy grail for me. They taste just like the real deal. I am ecstatic at how easy it was too! So THANK YOU from a big pancake lover!
Are the macros listed here? I’d like to know how much fat and protein are in them! 🙂 thanks
i cant eat cheese. I wonder what I could use as a substitute for these low the 1 last update 2020/07/03 carb pankakes. I wonder if coconut cream would be ok. I might try.i cant eat cheese. I wonder what I could use as a substitute for these low carb pankakes. I wonder if coconut cream would be ok. I might try.
WOW! These are the best low carb pancakes. They are so delicious, I forgot that I was eating almond flour. Thank You for posting this fabulous recipe!
So yummy but I leave out the cinnamon because without it it tastes even more like original pancakes. Thank you for helping me get my pancakes back!
-Also, I used swerve instead of Stevia because it tastes so much more like real sugar and these are just making my LCHF lifestyle that much better
I just made these, left out the sugar altogether, and they were really very good, and quite filling. thanks!
Ok so I made them again (for the 3rd time) and followed the recipe to a tee, but they still turned out super flat (taste good though). Should I be letting the cream cheese soften before mixing the ingredients? Maybe that makes them flat when its right out of the fridge? I don’t know, I’m just desperate for fluffy pancakes like the photo and like what many of you got! Any tips would be greatly appreciated guys!
Has anyone tried this recipe with coconut flour? How much coconut flour should be used if you want use it as a substitute for almond flour
keto dairy free egg free ⭐️how to keto dairy free egg free for If I don’t have a blender, will a hand mixer work?
I am new to Keto and have tried some really bad Keto pancake recipes. These are just amazing!!!
I found this recipe the other day and made it this morning. Instead of Stevia sweetener, I used 2 tablespoons of Splenda. It was so good and easy and turned out as shown in the photo. I will make these again. Thank you for posting this recipe.
These were soooo good!!!!! I will definitely be making these again. I’m new to keto and I’m kind a missing some things, but these hit the spot!
My husband loved the pancakes. They are kind of like a cross between French toast and pancakes which are two of his favorites. Thanks for sharing.
How many carbs per pancake slice? I cannot find your details!
Best low carb pancakes I’ve tried. Super moist, flavorful, fluffy, taste just like “regular” pancakes…especially when topped with Lakanto Maple Flavored Syrup! In heaven!!
This was so amazing! Thank you
Thank you so much for posting! I just found this on Pinterest and so glad I did! One thing I changed is I put in maple extract instead of vanilla. That way we got maple flavor without the carbs of syrup. Then I made them smaller and made breakfast sandwiches! Going Keto can be overwhelming!
These were absolutely amazing! This was the first time I have used almond flour (we are new to Keto) but my god!! They taste just like real pancakes! I tried my best to input the ingredients into a “nutrition calculator” and this is what I came up with. I based this on 2 servings as I wound up making 6, leaving 3 for myself and my husband. Thank you for the recipe!
Wow!!! I have gone 26 years without pancakes due to my endless blood-sugar struggles. I made these tonight and WOW!!! Pancakes are back on the menu! My husband and I danced around as we gobbled these up with sugar-free syrup. Thank you for giving me some joy in the small things!!!
I’ve been on the keto diet now for a weeks, however pancakes and bacon the 1 last update 2020/07/03 are my favorite breakfast. Up until this diet would mean cutting it completely out of my diet. I have tried others before…Tried yours today and they taste amazing!!! Even my 17 enjoyed one!I’ve been on the keto diet now for a weeks, however pancakes and bacon are my favorite breakfast. Up until this diet would mean cutting it completely out of my diet. I have tried others before…Tried yours today and they taste amazing!!! Even my 17 enjoyed one!
I’ve tried like four different recepies and let me tell you these are amazing!!!!!
Walden Farms makes 0 Calorie syrups that are spectacular. By definition, 0 Calories mean 0 Carbs. I also make my own Ghee by simply cooking down salt free butter. I do it in my crock pot all day and pour the Ghee off into small mason jars (“stage” the Ghee in a pyrex dish to allow it to cool. You don’t want those mason jars to shatter).
You are wise to not get into the net carbs thing. As a diabetic, I use my blood glucose meter to tell what they do to my BG. I know, when I make mine without almond flour, my BG does not spike. I’m looking forward to eating some of your “fluffy” pancakes! Thank you.
I have not tried this yet, however I wanted to say that I disagree w your comment about coconut flour. I made pancakes w coconut flour and they’re delicious. Not sure which recipe you used but one I made was one of the best pancakes I have ever tasted. My son agreed too.
Can you make the batter ahead of time, like a couple of days before? We are going camping and I’d love to have pancakes with everyone!
I’d like to see the nutritional information, this wasn’t mentioned. How many carbs per pancake?
Is there any nutritional information on these? I’m also counting carbs on would like to know how many are in each pancake.
Import recipe into myfitnessplan.com and it will calculate the nutrition for you.
I’m new to Low carb. I bought my first almond flour (Arrowhead). I read, reread, and read again the recipe. But it was the consistency of a dough. So I added another egg more water and vanilla. I’m going to try to attach my video. I spread it in a pan and cooked. It was tasty but somewhat grainy. I can see that the 1 last update 2020/07/03 it would be very good if it came out the right consistency. What did I do wrong??HELP!
I’m new to Low carb. I bought my first almond flour (Arrowhead). I read, reread, and read again the recipe. But it was the consistency of a dough. So I added another egg more water and vanilla. I’m going to try to attach my video. I spread it in a pan and cooked. It was tasty but somewhat grainy. I can see that it would be very good if it came out the right consistency. What did I do wrong??
I’m new to the low carb/low sugar diet but need to get my blood sugar in check before I am diagnosed with diabetes. I tried them this morning and mine were a bit grainy and dense too. I wouldn’t say that they tasted like regular pancakes but good in their own way. I left out the sweetener because artificial sweeteners and I do not get along. I found another recipe that includes a little avocado oil and almond milk to make them moister. So I might experiment a little when I try again. But overall they were pretty good. Thanks for the recipe Jessica. I know it’s alot of work.
Do these pancakes freeze well?
keto dairy free egg free ☑how to keto dairy free egg free for Nutrition info available?
I am so upset with this recipe… I followed this recipe exactly put the eggs cream cheese and vanilla and the 1 Tb water in my vitamix then added the dry ingredients and it was a crumbly mess and NOT liquid AT ALL !!… I added 1 more egg thinking my 2 eggs weren’t lrg enough but that did little to nothing .. I ended up having to add hwc and more water to just get it to the consistency of pourable batter ., however the batter now would not let me flip them w/o them completely falling apart.. What the heck…your recipe states 1 Tb of water how can batterbe made with 1 Tb liquid with 2/3 cup flour … SOMETHING IS DEFINITELY WRONG
Do you list the nutritional values for your recipes?
keto dairy free egg free 🔴how to keto dairy free egg free for I made these yesterday morning. They tasted great :), no eggy taste and they were amazing with butter and sugar-free syrup. definitely my go-to Keto breakfast from now on!
I am fairly new to low carb cooking. I have tried other pancake recipes that were truly terrible. Your recipe made delicious, light and fluffy pancakes. I only slightly deviated from the recipe. I only put a pinch of cinnamon and 1 Tbs. 1/2&1/2 and about 3/4 t of water. No sugar added peanut butter and sugar free syrup to finish them off. Yum! Thank you for your creation and sharing it with us! I look forward to trying some of your other recipes!
I read numerous shared comments. To those that kept saying the pancakes were flat and not fluffy, I suggest a tip from professional bakers, use room temperature eggs and cream cheese along with fresh baking powder. It truly makes a difference. Thanks again to you Jessica!
I’m debating using coconut sugar as a substitute. I don’t the 1 last update 2020/07/03 know if you’ve ever used it, but how much would you recommend for putting in? I’m debating using coconut sugar as a substitute. I don’t know if you’ve ever used it, but how much would you recommend for putting in?
OMG!!! I just got done making these and they are the best keto pancakes I’ve ever made! I doubled the batch because I wanted to freeze some for the week, even though I didn’t know what they would taste like, but I liked the ingredients. My 12-yr old daughter walks in and asks if she can have some of course I say sure help yourself. After I was finally done cooking them all I turn and she is going on her 6th pancake!!! lol! She is gushing about how good they are! Then as I’m making myself a plate my 6-yr old comes in, “I’m hungry”, so I give him a pancake or 4!! He says they are the best pancakes he’s ever eaten. Now I’m excited to take my first bite, and it did not disappoint. I made a blackberry compote with a little swerve and it was delish!! Thank you for the great recipe, I’ll be using it a lot more and in triple batches next time so I have some to freeze since it didn’t happen this time.
Love them. Would add a pinch of salt next time.
Thank you so much. Pancakes were one of the most difficult foods for me to give up. These were AWESOME!!!!!!!!! Sunday mornings rock again
I made these tonight we liked them but next time I will leave out the cinnamon s
I absolutely love this pancake recipe! I freeze mine on a baking tray then store in a container in the freezer for a plastic free option. I use my toaster to reheat them.
keto dairy free egg free 🔥how to keto dairy free egg free for Okay so has anyone tried freezing these? How did it go!
You nailed it! My Diabetic husband loved these! (I did too). I just have to make sure I keep for 1 last update 2020/07/03 my heat a bit lower. They came out just as you directed. Kudos!You nailed it! My Diabetic husband loved these! (I did too). I just have to make sure I keep my heat a bit lower. They came out just as you directed. Kudos!
keto dairy free egg free 🔥how to keto dairy free egg free for Wow these are the best. I added a tablespoon of butter and it made it even butter, any way to get your day fat count, right. My husband loved them and he doesn’t eat anything he doesn’t like. Great pancakes
Tried them this morning, used the sugar instead of stevia (hate), next time will only use 1/2, used snickers sugar free grape jelly as my syrup and they were delicious. Would not have known the difference if not for the coloring, flour and cinnamon makes them darker. Batter is more than I needed for one meal, so looking forward to tomorrow’s breakfast. Going to try freezing next babatter. Thanks for a great recipe.
Tried them this morning, used the sugar instead of stevia (hate), next time will only use 1/2, used smuckers sugar free grape jelly as my syrup and they were delicious. Would not have known the difference if not for the coloring, flour and cinnamon makes them darker. Batter is more than I needed for one meal, so looking forward to tomorrow’s breakfast. Going to try freezing next babatter. Thanks for a great recipe.
Great recipe! TY.
I’ve made these several times for my diabetic husband. He loves them. He is recovering from heart surgery so I make these with egg whites & they come out terrific. I can make the mix & store it in the refrigerator & he makes them himself each morning. We have a nonstick pan but we still have to spray it with coconut Pam. I’ve also stored the pre made pancakes & he just warms them up. Either way no loss in texture or flavor.
I made these and ate them with only butter on top and thought they were so delicious! Didn’t miss the syrup! Thanks for the great recipe!
delicious I added a pinch of salt and used heavy cream inplace of water topped with cream cheese cinnamon keto icing and sugar free mrs butterworth so good and easy thank you!
I’m excited to try this recipe and will be looking for more of yours. I am prone to the 1 last update 2020/07/03 Ketosis so low carb is my lifestyle.
Thanks!I’m excited to try this recipe and will be looking for more of yours. I am prone to Ketosis so low carb is my lifestyle.
These are hands down the BEST Keto pancakes I’ve found. I’ve tried several recipes and this one is not only closest to the real thing, but also the least complicated to make. Even my non-Keto BF said they were tasty. I made the mistake os subbing almond milk or heavy cream, instead of water. Don’t. Also thought a little butter in the pan would help. Don’t do that either. Use recipe as written and you will get fluffy perfection.
2/3 cup of Bob’s Red Mill Superfine Almond flour has 12 net carbs. I can find no other lower carb superfine almond flour. How did you get 5 net carbs for the entire recipe?
My whole family loves this recipe – thank you for a delicious Keto breakfast recipe!!
I’ve been trying mix after mix. Some have turned out great but I detest egg and any egg flavour is a thumbs down for me.
I will give yours a try. It seems the cream cheese is supposed to be the winner, so I shall buy and try. Fingers crossed
These tasted really good! I used 2.5 tbsp of erythritol and put blueberries in the batter while cooking. Only thing was that they were kind of hard to flip. *I wanted to ask if any extra batter will keep in the fridge for a day. Thanks!
Made these with a hand mixer rather than a blender. I wish I’d seen the recipe before Christmas…….they were so good!!!
I’ve been looking for a good Keto-friendly pancake
These are the Best!!
These were delicious! Thank you!
I tried this and this is SO good. I just want to make sure, this isn’t unhealthy right? I know the sugar free syrup isn’t great for me but other than that, it’s a healthy recipe, right?
Pretty darn good! As written I ended up with about 1.25 cups of thin batter. I had trouble flipping these, but our non-stick pan has seen better days; with more oil they turned out much better. I also added just a few turns of fine ground salt to help the baking powder along, and they turned out great!
I figure even on a low carb diet, if we’re having pancakes it’s an indulgence. So I’m going to tinker with the recipe a little, try some whole grain flours in small amounts, added to the almond flour. Maybe some buttermilk, even. I ground up some rolled oats (about 10g, so added around 1 net carb per pancake) and they seemed to even out the egginess a bit, so that seems promising.
Thank you for this recipe! My husband loved them too. The last recipe I tried was just awful, so I’m very glad you’ve given us all a good one!
I just made a batch of those pancakes!
I’m happy happy
How many pancakes r in a serving?
Hello, I just made these pancakes and although I love the taste mine were really thin. How can I make them not so thin?
They seemed a little thin. I omitted cinnamon and used only half the vanilla. They were the best Keto pancakes I’ve had. Thank you
I just made these and followed the recipe exactly but doubled the recipe. I got 16 pancakes and they taste great, and are like the real thing. The only problem I have is the net carbs that is all over the place – depending who you read or listen to, please try to tighten up.
Tried these this morning. I used my waffle maker. They were delicious and satisfied my love for waffles. Thanks
keto dairy free egg free 🔥how to keto dairy free egg free for Just made these this morning and they are great. The closest I have ever had to “real pancakes” and a heck of lot better than the eggs and cream cheese things that people call low carb pancakes. Flavor and texture were excellent. I will be enjoying them often.
I couldn’t find my low carb pancake recipe I’ve been using so I tried this one. So delicious. Love the cream cheese and vanilla. Will use this one from now on.
I added a few blueberries to a few of them. OMG!
I only got 3 pancakes from the recipe so doubled it. Thanks!
FIVE STARS! Because I don’t see where to actually rate the recipe!
These are seriously amazing! Made exactly as directed, plus I thinly sliced half of a banana, then quartered the coins. I think the key is definitely using baking POWDER (I use aluminum-free) and letting them rest, as the recipes states, to activate. I only got 4 pancakes, but will gladly double the recipe next time!
These are awesome! I’ve tried a few low carb pancake recipes over the past month or two and they were just horrible. But these are super! Definitely saving the recipe! Thanks!
Are there any non-dairy substitutes for the cream cheese that would work?
I’ve been on a low-carb diet for a year now and have really missed pancakes. During my research of low-carb pancake recipes, I put together a list of about 5 different recipes to try. This was first on my list…and I’m not going any further. These pancakes are AMAZING! They’re as close to the real thing as you’re going to get…quite honestly, I don’t know that I would know the difference — other than the texture. The inside texture is a bit different — it’s hard to explain..but in the best way possible. I find the texture a million times better than any pancake I’ve ever had (including restaurants that are well-known for their pancakes!). Because I decided last minute to make these pancakes, I opted for Mrs Butterworth’s Sugar Free syrup because it was the only thing I could find at my local grocer. Have to admit — the syrup was awesome, but the pancakes were just as amazing on their own! I HIGHLY recommend this recipe… oh, by the way – I did sweeten my with a couple drops of liquid stevia instead of granulated.
These pancakes are GREAT! They don’t rise as much as traditional pancakes but the taste & texture are wonderful! My keto family loves them!
I followed the recipe exactly but by the time they were cooked enough to manage to get a spatula under them the bottom was charred black. I tried smaller and smaller pancakes hoping they would cook through quicker but no luck. I threw away more pancakes than I ate. What I could salvage tasted good, though. Just couldn’t get them to hold together enough to flip.
These are delicious!! I only had almond meal – so I blitzed it in my mini chopper to make it finer. I didn’t even add the sweetleaf. They turned out for 1 last update 2020/07/03 perfectly – I made 2 batches in 2 days! I’ve been gluten free for years because of my thyroid. I have tried lots of gluten free pancakes and most fall incredibly short. These are easily the best I’ve made!! Thank you for this recipe!!These are delicious!! I only had almond meal – so I blitzed it in my mini chopper to make it finer. I didn’t even add the sweetleaf. They turned out perfectly – I made 2 batches in 2 days! I’ve been gluten free for years because of my thyroid. I have tried lots of gluten free pancakes and most fall incredibly short. These are easily the best I’ve made!! Thank you for this recipe!!
Made them tonight.. DELICIOUS!
I was wondering what the carb count was for using granulated sugar? Is it the same as what’s listed, or is that just for the stevia?
Delicious!! My husband said, “these are almost better then ‘real’ pancakes.” And my son ate them too! Thank you!
I don’t know what I’m doing wrong but I always end up with two normal sized pancakes!
I just made these they are FANTASTIC! LOVE LOVE LOVE!
they turned out perfect I made each pancake using
1/4 cup batter (4 Tbsp) I also only had Lakanto (Golden) monkfruit sweetener, so that’s what I used.
These were oh so yummy! And not dense at all!
I definitely recommend this recipe, OH YUMM-O
I also don’t count calories
Usually just carbs. Down 40 lbs
I just made these they are FANTASTIC! LOVE LOVE LOVE!
they turned out perfect I made each pancake using
1/4 cup batter (4 Tbsp) I also only had Lakanto (Golden) monkfruit sweetener, so that’s what I used.
These were oh so yummy! And not dense at all!
I definitely recommend this recipe, OH YUMM-O
And I Don’t count calories, usually just carbs !
Im down 40 lbs woohoo!
Made these this morning and I’m using them to make sausage and egg breakfast sandwhiches (actually one sandwhich has already been consumed). Going to keep the others in the fridge to pull out for quick breakfast sandwhiches for the week! All the almond and/or coconut ‘bread’ or ‘biscuit’ recipes I’ve tried for breakfast sandwhiches just have too nutty a flavor that overwhelms but with these being pancakes it works for me! Half a tsp of no carb syrup and bam a “My Griddle” in my belly Many thanks!
Hey there! I just made these because I was out of pancake mix and thought, “maybe I can actually have one for 1 last update 2020/07/03 too.” I tried them, thinking I’d have to throw them out….. um, wow! I had to make another batch as my Caveman and little Egg are them all up and tries to reach for mine- oh, no you don’t!
I’m going to- with your permission- make these on my YouTube show. Barbie and the Caveman. I’ll, of course give you credit! Please let me know!
BarbieHey there! I just made these because I was out of pancake mix and thought, “maybe I can actually have one too.” I tried them, thinking I’d have to throw them out….. um, wow! I had to make another batch as my Caveman and little Egg are them all up and tries to reach for mine- oh, no you don’t!
I’m going to- with your permission- make these on my YouTube show. Barbie and the Caveman. I’ll, of course give you credit! Please let me know!
Just made these! They are delicious and squelch my carb cravings. I didn’t have stevia so I used 2 T erythritol/swerve. After sitting for 2 minutes, they did not firm up enough so I added psyllium husk powder and let it sit more time. As it sat, I realized that I added ground flax seeds by mistake… I think it was a wonderful mistake 🙂 I used smuckers sugar free syrup and blueberries. My carb loving husband gives these 2 thumbs up.
keto dairy free egg free 🔴how to keto dairy free egg free for This was delicious!!! Thanks! Will definitely make again! We even used eggbeaters and lo fat cream cheese, because my husband has to avoid fats. Still amazing!
I’ve made this twice and I think I’ll give up. 🙁 They taste just fine, though I’d leave out the cinnamon, weird flavor to me when mixed with maple. But the batter was so runny and thin i tmakes incredibly flat pancakes, and by the time one side was bubbly the other side was too dark no matter what heat I had the griddle on. The taste and texture was good – just can’t get the cooking part down. Which is strange, beause each time I made them I also made a triple batch of my regular high carb pancake recipe and they came out beautiful and fluffy. :confused:
I was super excited to try these. I don’t know what happened, followed the recipe to a tee and it was very thick. Might make for 1 last update 2020/07/03 muffins out of them. WhT did I do wrong?I was super excited to try these. I don’t know what happened, followed the recipe to a tee and it was very thick. Might make muffins out of them. WhT did I do wrong?
These were so good! Thanks for sharing! Definitely helped curb my carb needs.
Kirkland’s almond flour is 2% or 5g carbs total. Even with thinking that it’s 2g carbs per 1/4 cup, 2/3 is more than 1/2 (which is 4g carbs). So even if Kirkland’s was 2 grams, your recipe is already over that 4g. However, being that it’s actually 5g. Your recipe is over 10 grams since 2/3 is more than 1/2. That doesn’t take in account for the carb in cheese.
Yummy!! I substituted heavy whipping cream for the tbs of water and added lily’s chocolate chips. Topped with butter, strawberries and lakanto maple syrup. Will make the 1 last update 2020/07/03 again and again!!’ Thanks for this recipe 🙂Yummy!! I substituted heavy whipping cream for the tbs of water and added lily’s chocolate chips. Topped with butter, strawberries and lakanto maple syrup. Will make again and again!!’ Thanks for this recipe 🙂
I was looking for pancakes that were diabetic friendly. They had to be sugar free and low carb. I tried a few recipes but was not happy with the texture or taste. Then I finally found this one and it worked so well, I couldn’t really tell the difference from regular pancakes! We don’t miss anything on taste and fluffiness with these even though they are only 4 net carbs for a serving of 3 pancakes! If you have kids, they will love this breakfast, and it only took about 20 mins total to make.
keto dairy free egg free ☑how to keto dairy free egg free for These are absolutely amazing! I cannot thank you enough for this recipe. The search for a good pancake recipe had me trying many failures. I gave up on finding good and was ready to settle for flat eggy substitutes. This recipe gave me delicious pancakes. Woohoo! I used the suggestions to triple the recipe, added one shake of salt, and cooked them in olive oil. They rose perfectly, had crispy edges, and no grainy texture or overly eggy flavor.
I am new to the low carb cooking. I’ve been so hungry for pancakes. I’ve tried several different recipes. And none of them tasted good. I came across this one this morning and OMG!!! I’m soooooo happy I did. Delicious. The serving size is three I ate two and was stuffed. The flavors are fantastic the texture great. Thank you so very much for this recipe.
Amazing! Only one problem. I cant stop eating them. Had 4.oops.
- Bri — Reply
Aaaaah, but one serving is 5 pancakes!!!! You’re good!
Hi! Anyone try a no-egg option yet? Got a vegan in the house so I’m trying to find a one size fits all recipe!
Has anybody tried these in a Belgian waffle maker? I have been CRAVING Belgian waffles with cream and a few strawberries for a week!!!!!
My husband and I love these!! Do you think I could make up the batter and keep in a squeeze bottle in the cooler to take camping??
They taste awesome, I just got 4 pieces, probably they should be smaller size. I did not add any sugar, it does not need. You could add some berries on the top, but by itself are great.
Supper Yummy, thank you…I’m Soooo for 1 last update 2020/07/03 full and they taste just like regular pancakes. Definitely will give you your fix of cakes that your craving!!Supper Yummy, thank you…I’m Soooo full and they taste just like regular pancakes. Definitely will give you your fix of cakes that your craving!!
Hi just to ask about the Almond flour, I’m here in UK and I can’t find the brand you suggested Kirkland Almond Flour. Any suggestions please thanks.
The taste was delicious but I’m not sure what happened, they fell apart while flipping every for 1 last update 2020/07/03 time even though they were dark and ready to flip. Any suggestions?The taste was delicious but I’m not sure what happened, they fell apart while flipping every time even though they were dark and ready to flip. Any suggestions?
- Katie MacMaster — Reply
keto dairy free egg free ⭐️how to keto dairy free egg free for I made mine smaller.and it was easier
I just tried these Keto Pancakes and they are delicious!!!!!
Oh my GOSH. I often take regular recipes and play with them using low carb ingredients to come up with foods I can eat. We often do breakfast for dinner in our house, and I’ve stayed away from making pancakes and the like, because I love for 1 last update 2020/07/03 them and going low carb means I die a little inside every time I make them for everyone else. 🙂 I made these the other night and some of my pickiest foodies in my house were impressed and wanted one of mine to go with theirs. Thank you so much for doing the legwork and figuring this recipe out. I have it saved and it is now my go-to. I don’t have any sugar free syrup, but I used them to make bacon egg and cheese sandwiches like I might with a pancake, and saved a couple in the fridge to reheat. And the reheated ones were just as good. I’m amazed and grateful to have these back in my diet. Thanks!Oh my GOSH. I often take regular recipes and play with them using low carb ingredients to come up with foods I can eat. We often do breakfast for dinner in our house, and I’ve stayed away from making pancakes and the like, because I love them and going low carb means I die a little inside every time I make them for everyone else. 🙂 I made these the other night and some of my pickiest foodies in my house were impressed and wanted one of mine to go with theirs. Thank you so much for doing the legwork and figuring this recipe out. I have it saved and it is now my go-to. I don’t have any sugar free syrup, but I used them to make bacon egg and cheese sandwiches like I might with a pancake, and saved a couple in the fridge to reheat. And the reheated ones were just as good. I’m amazed and grateful to have these back in my diet. Thanks!
We have these every few weeks, and there are never any complaints. I doubled the recipe today, hopefully there will be a few left to freeze… they taste just like “regular” pancakes!
keto dairy free egg free ☑how to keto dairy free egg free for Loved this recipe! Whole family ate it.
Just made these, some of the best pancakes I’ve ever the 1 last update 2020/07/03 had, let alone keto pancakes!Just made these, some of the best pancakes I’ve ever had, let alone keto pancakes!
Delish most Keto pancakes I find very dry-these are perfect
I’m not into Keto but have diabetes and these pancakes are amazing! Didn’t think I could have pancakes ever again but these are just as good no better than the wheat flour kind.
Thank you – these were amazing x
Dairy free version recommendations? Can’t do cream cheese. Would a soft tofu work I wonder? Seems like it might mess with the texture.
- Kevin — Reply
Blueberry pancakes have always been my favorite breakfast hands down and at 51 and being diagnosed with diabetes I thought I would never again be able to enjoy them. This was the first low carb pancake recipe I tried and it will be last. These are delicious. The texture is a little different but the taste is great. I have made a several batches and got to the point I no longer had to look at the recipe or at least I thought I did not then I realized that the last 2 times I made them I totally forgot to add the cream cheese. They were great without the cream cheese too. I have played with the recipe a bit since and have made the following changes. I cut the vanilla and cinnamon in half, upped the baking powder by about a 1/2 a teaspoon, and then after mixing I add milk a little at a time till I get a nice pourable batter consistency. I find that they don’t flip as well as regular pancakes so I tend to keep them to about 4 to 5 inches in diameter. I add the blueberries after I pour the batter on to the griddle. Thanks for posting the recipe breakfast became enjoy again.
I have been on a low carb diet for years and have tried a number of pancake recipes, only to be disappointed at the flavor and texture. Therefore, I was a bit skeptical about this recipe despite the reviews as those other recipes I tried had great reviews, as well, But I thought I would give this a try since I had all the ingredients on hand and figured since all I had to do was throw them in a blender and then make the pancakes, if they didn’t turn out well, all I lost was a few ingredients and time I could spare. So I took the plunge and boy, am I glad I did. These do not taste CLOSE to regular pancakes, they taste JUST LIKE regular pancakes! I brought a couple to work and gave one to a fellow co-worker who is also a low carber and as soon as he took a bite, he demanded the recipe,
So thank you so much for giving me the opportunity to enjoy one of my favorite breakfast meals without having to worry about sacrificing either taste or texture.
I’ve never reviewed a recipe but this was so good I had to tell the world! I’ve tried a few low carb pancake recipes and it basically like eating eggs with syrup. This one is awesome. Added 2 tablespoons of pumpkin and some pumpkin pie spice just because I was craving it.
I had used the ATKINS pancake mix years ago. I hadn’t found anything for the Keto diet yet, so am anxious to try this recipe once I have the ingredients, as well as other recipes at your website. Thanks for testing these recipes out!!
Just made these for breakfast and they turned for 1 last update 2020/07/03 out perfectly thank you! Just made these for breakfast and they turned out perfectly thank you!
I went back to low carb to lose weight. I love pancakes!!! I had a low carb receipe but they were not fluffy. I found your recipe and tried them. Ok I see why Jorge devoured them lol!! Delicious!!! I am hooked!!! I am about to make them now. Thank you!!!!
This is my favorite pancake recipe and I am trying to make it again, but I dont see the recipe above anymore. Can you repost it or am I just missing it?
I see recipe now, thank you!
These are so freaking good…I honestly haven’t found anything on keto so close to the “real thing”. Thanks for such a wonderful recipe!
I was out of cream cheese so I used 3 tblsp of cottage cheese instead. It was very good and a bit airy. Thanks! Will be making this again and again.
Number of pancakes made is right on. They don’t taste just like flour pancakes, so you won’t fool anyone except little people, but they do make a nice substitute for those watching carbs. I used Lakanto pancake syrup. Is is very thin, more like real maple syrup in that respect. It is not the same, but it a decent substitute. All in all, it is a pretty good substitute for flour pancakes, and fills in nicely for those who are on a low carb diet, or for those who are diabetic and watching their carb intake. It also has a decent amount of protein, which helps keep you feeling satisfied longer, too. I may make a berry compote next time and use that to top the pancakes. This recipe is getting saved in my computer recipe box to use again!
I have been reading a lot of questions from people about nutrition information. My Fitness Pal has a recipe calculator on it, and you can put in the ingredients (including the amount) and how many servings it makes, and it will calculate all the nutrient values for you, and even save it to your account so you can access it again, if you want. It doesn’t give you the instructions, so save this recipe if you want to use it again, but it does have the nutrients. Also, if you want to tweak it and find out how the nutrient values change with say, Splenda instead of Stevia for instance, it will recalculate the nutrients based on that. I use it all the time when I tweak a recipe because I am allergic or just don’t like a certain food, or I really love a food and add more of it. Try it out. It has really helped me.
Awesome, wonderful… just made them and I’m bloated and happy! Only could eat 2 (post RnY gastric bypass 8 years out) but I saved the rest for later. Looking forward to trying more of the low-carb recipes you have!
These were great. I can’t have dairy, so I just added a few extra tablespoons of water and they were perfect. Thanks!
keto dairy free egg free 🔥how to keto dairy free egg free for I have just made these for the third time. I am loving these pancakes. I’m not on a “KETO” diet, but I am trying to stay away from certain things; some of those being white flour and excessive carbs. I don’t eat pancakes very often and I don’t like Box Mixes so, I was prepared to cut them out altogether. This was definitely a welcome find. And with some sugar free maple syrup; Absolutely Amazing. Thank you. So much.
So, I’m new to Keto and decided to give this a try and surprise my son, I’m really good with regular flour pancakes…
The flavor came out pretty good but the texture isn’t, they are crunchy and crispy and I think it has something to do with the almond flour itself, you mentioned the Kirkland superfine but I was lazy to drive all the way to Costco and bought king Arthur superfine. It comes out of the package already kind of grainy and not really superfine, probably this is it right? I’ll have to try again.
Thanks for sharing!
I tried these pancakes! They were excellent. They were the closest to “real” pancakes, low in carbs that I have tried and trust me, I have tried a ton of them. Thank you so much! We are having the chocolate chip pancakes tomorrow. It’s nice to look forward to breakfast again. Keep those low carb dishes coming please. I know a recipe is really good when my husband give it the thumbs up!
The best keto pancakes ! I use heavy cream not water. Next time I’ll double batch them.
Hands down BEST REAL PANCAKE SUB EVER!!!.. I had given up on low carb pancakes this last year,.. after dozens upon dozens of recipes I just quit eating them as good as they were, they NEVER tasted or textured up like real pancakes…these are the bomb!!! Thanks for posting..only third review I’ve ever left.. lol
These are DELICIOUS!
I LOVED this recipe after standing overnight in the fridge. Even an hour after coming out of the blender they were hard to flip, and didn’t puff up well, but by the next day they were pure for 1 last update 2020/07/03 magic!I LOVED this recipe after standing overnight in the fridge. Even an hour after coming out of the blender they were hard to flip, and didn’t puff up well, but by the next day they were pure magic!
These were great! Thank you for the recipe! The only thing I for 1 last update 2020/07/03 did different was use sour cream instead of cream cheese only because I didn’t have any cream cheese. So I used about 3 tablespoons of sour cream and only a half a tablespoon of water. I made little silver dollar size pancakes with butter in the pan and they were very yummy These were great! Thank you for the recipe! The only thing I did different was use sour cream instead of cream cheese only because I didn’t have any cream cheese. So I used about 3 tablespoons of sour cream and only a half a tablespoon of water. I made little silver dollar size pancakes with butter in the pan and they were very yummy
These were for 1 last update 2020/07/03 delicious. I got 6 out of each batch I made. The second batch I’m putting in the frig for later.These were delicious. I got 6 out of each batch I made. The second batch I’m putting in the frig for later.
Thank you for this recipe. Didn’t have cinnamon so that’s the only thing I left out. Blended it in the nutri bullet and yum
I must have messed up because the batter was very thick and they tasted like sawdust.
My kids loved these! They were eating them faster than I could cook them. Thank you for this recipe ❤️
I’ve tried several keto pancake recipes. I have not been satisfied with any of them. So, I’m looking forward to trying your recipe. Thanks
These are a bit thick for my liking, but otherwise the best keto friendly pancakes recipe I have found. So I just add a little extra water and they are perfect. Thanks for sharing.
I tried this recipe this morning and WOW, they were as good as traditional pancakes. I have to cook gluten free for myself, but the batter never seems to brown nicely. My husband and I decided to go keto and I found your recipe. I left out the cinnamon and used Monkfruit sweetener, (from Costco,) instead of Stevia. It doesn’t have that strange aftertaste and should be labeled “I Can’t Believe It’s Not Sugar.” Thank you for sharing this recipe.
The best!! Tasted like regular pancakes!
I loved these! Althought I would call them small not medium pancakes. I’m from Texas so a medium pancake is about half the size of a dinner plate. Recipe was super easy to follow and no crazy ingredients. Thanks for this!
These were delicious!!!
Thanks so much for this recipe! These are a staple in my house. I cook them in a waffle iron! They still come out pancake consistency, but no flipping required!
keto dairy free egg free ☑how to keto dairy free egg free for I”ve made these a couple of times now and they are great. The second time I reduced the cinnamon to just a sprinkle and added 1/4 cup chopped, toasted pecans. SO GOOD!!!
Life changing! These pancakes are amazing, I tried a keto brand mix before making these and they were super dry and for 1 last update 2020/07/03 hard to swallow. I just made a batch of these today and they are moist and fluffy. I love them. Life changing! These pancakes are amazing, I tried a keto brand mix before making these and they were super dry and hard to swallow. I just made a batch of these today and they are moist and fluffy. I love them.
I’ve made these at least 5x in the last month. They’re not only the best keto pancakes, but they’re actually some of the best pancakes I’ve ever had. I love that they keep you full but not feeling heavy after eating.
I top mine with whipped cream cheese that I sweeten (taste like icing) and a mixture of melted butter with monin sugar free syrup and a few berries. Even non-Keto’ers say WOW when they taste these.
I’ve made these at least 5x in the last month. They’re not only the best keto pancakes, but they’re actually some of the best pancakes I’ve ever had. I love that they the 1 last update 2020/07/03 keep you full but not feeling heavy after eating.
I top mine with whipped cream cheese that I sweeten (taste like icing) and a mixture of melted butter with monin sugar free syrup and a few berries. Even non-Keto’ers say WOW when they taste these. I’ve made these at least 5x in the last month. They’re not only the best keto pancakes, but they’re actually some of the best pancakes I’ve ever had. I love that they keep you full but not feeling heavy after eating.
I top mine with whipped cream cheese that I sweeten (taste like icing) and a mixture of melted butter with monin sugar free syrup and a few berries. Even non-Keto’ers say WOW when they taste these.
Also, for those asking for dairy free alts I tried one batch that replaced the cream cheese with equal measurements of coconut cream (skimmed from the top of a can). The pancakes came out beautiful and fluffy but didn’t have the same crispy crunchy texture or flavour that the cream cheese adds. Maybe next time I’ll try with a vegan cream cheese.
I’m really trying to cut out dairy but so far will make an exception and follow the original recipe – they’re just too perfect!
I’m new to the keto diet. Are all the sweeteners interchangeable? Would this recipe work with Monk fruit sweetener for the swerve sweetener?
Oh my gosh these were delicious, thank you! I’m a busy working mum on Keto and just some days I need something bready in texture and this evening these were quick, with a simple list of ingredients and yum! Good luck to you X
keto dairy free egg free ⭐️how to keto dairy free egg free for Looking for low carb foods
These pancakes were great. Will be making them again. Thank you for sharing
I made these for my 13 year old first time! If I hadn’t already had my bacon, egg wrap in a low carb tortilla, I would have devoured these! They are yummy! Definitely more dense than regular pancakes but once I put the low carb syrup on them and they reminded me of regular pancakes. Will definitely make again!! Thanks for sharing the recipe!!!
I love this recipe! I make them quite often. They are also a big hit with the grandkids.
I woke up to my dad making pancakes for my kids and decided I needed some too, so I made this recipe. I don’t have cheat days exactly but do have occasional high-calorie days (like today) because sometimes you just need to fill your tummy like old times. I topped it with .25oz crumbled goat cheese (might’ve been better to use sour cream), Swerve confectioners, and .25c blueberries. I miss syrup but these were light, fluffy, and delicious without.
Now I hear the gym calling my name LOL
I wanted to make these, but didn’t have cream cheese, so I substituted 2 tbs of half and half for the water and the cream cheese. They were delicious.
My husband (who is a pancake critic 🙂 and I LOVED these. Thanks for helping to make weekend brunches keto friendly!
These were really delish – everyone enjoyed thank you for posting.